How to Choose Sports Bras for Women

Sports bras are designed to support your breasts while exercising, so you can focus on your workout without worrying about bouncing breasts and the pain or discomfort that may come with it. A poorly fitted bra can also cause chafing and irritation, which can make you more likely to stop your workout altogether or even cause soft tissue damage, so it’s important to find the right one for you.

Which brand sports bra is best?

When you shop for a new sports bra, try on the same size as you would a regular bra to see how it fits. The band should sit snug around your rib cage and be level all the way round your body, so you can breathe easily and comfortably.


The material of your sports bra should be breathable and lightweight, so it will wick away moisture. A wicking fabric is especially important when you’re working out in hotter climates. URL :

High impact vs low impact:

Once you’ve found the perfect fit, it’s important to consider what kind of activities you plan on doing in the bra. For example, if you’re going for a run or HIIT class, you’ll need a higher-impact bra than a yoga session or pilates class, where you might be better off with a lower-impact style.

Chafing and irritation:

The combination of sweat and rubbing can cause painful, annoying chafing. When choosing a sports bra, look for a fabric that has minimal seams and stitching to help reduce friction during your workout.

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